With a flavor similar to that of onion, although milder, the leek stands out for its culinary properties and for its health benefits, which it largely shares with garlic, although with a lower concentration of active ingredients.
Benefits to include it in a healthy and balanced diet:
1. Strengthens the immune system.
2. Natural antibiotic due to its sulfur compounds, with antibacterial properties.
3. Low caloric content.
4. Diuretic properties.
5. High fiber content.
6. Helps reduce cholesterol and triglycerides.
Ours are unmistakable due to the fine sands where they are grown, their tenderness and their mild flavor, valid for accompanying countless recipes.